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Articles

  1. Peanut Allergy Diet Guide: What You Need to Know
  2. Eat Peanuts: You May Live Longer
  3. Phytic Acid

J Allergy Clin Immunol ; 6 US prevalence of self-reported peanut, tree nut, and sesame allergy: year follow-up. Tree nuts include walnut, almond, hazelnut, cashew, pistachio and Brazil nuts. Managing life with a food allergy means reading packaged food labels—every time you purchase that food. In early January, the National Institute of. We were distraught and unsure how to make all of the changes needed to keep him safe. FARE has been our primary resource from the day of diagnosis and still is today, four years later.

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Peanut Allergy Diet Guide: What You Need to Know

Common Allergens Peanut Allergy. Peanut Allergy. Learn about peanut allergy, how to read food labels and how to avoid eating peanuts. Peanut allergy is one of the most common food allergies. Allergic Reactions to Peanuts Peanuts can cause a severe, potentially life-threatening allergic reaction anaphylaxis. Avoiding Peanuts To prevent a reaction, it is very important that you avoid peanut and peanut products.

A study showed a strong possibility of cross-reaction between peanuts and this legume, unlike other legumes. Other Possible Sources of Peanut Peanuts can be found in surprising places. African, Asian especially Chinese, Indian, Indonesian, Thai and Vietnamese , and Mexican restaurant food—even if you order a peanut-free dish, there is high risk of cross-contact Alternative nut butters, such as soy nut butter or sunflower seed butter, are sometimes produced on equipment shared with other tree nuts and, in some cases, peanuts.

Contact the manufacturer before eating these products. Candy including chocolate candy Chili Egg rolls Enchilada sauce Glazes and marinades Ice creams Marzipan Nougat Pancakes Pet food Sauces such as chili sauce, hot sauce, pesto, gravy, mole sauce and salad dressing Specialty pizzas Sunflower seeds which are often produced on equipment shared with peanuts Sweets such as pudding, cookies, baked goods, pies and hot chocolate Vegetarian food products, especially those advertised as meat substitutes Also, peanut hulls shells can sometimes be found in compost, which can be used as lawn fertilizer.

Also consider wearing a medical alert bracelet. Keeping epinephrine on hand at all times should be just part of your action plan. It's also a good idea to carry an over-the-counter OTC antihistamine as this can help treat mild allergy symptoms.

Eat Peanuts: You May Live Longer

But never use antihistamines as a replacement for epinephrine shot in life-threatening reactions. Always use the epinephrine shot as the first treatment. If allergy skin testing shows that you have a peanut or tree nut allergy, an allergist will provide guidelines on what to do. The best way to prevent a reaction is to avoid peanuts and tree nuts. Avoiding nuts means more than just not eating them. It also means not eating any foods that might contain tree nuts or peanuts as ingredients.


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The best way to be sure a food is nut free is to read the label. Manufacturers of foods sold in the United States must state on their labels whether foods contain peanuts or tree nuts. Check the ingredients list first. People who are allergic to nuts should avoid foods with these statements on the label. Although these foods might not use nut ingredients, the warnings are there to let people know the food may contain small traces of nuts.


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That can happen through something called "cross-contamination. Manufacturers are not required to list peanuts or tree nuts on the label when there might be accidental cross-contamination, but many do. Always be cautious.

🥜Why Peanuts Are Bad - by Dr Sam Robbins

Even if you've eaten a food in the past, manufacturers sometimes change their processes — for example, switching suppliers to a company that uses shared equipment with nuts. Because ingredients can change, it's important to read the label every time, even if the food was safe in the past. Diagnosis and Treatment. Managing Allergies at School.

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View All. More in Food Allergies. Skin reactions such as rash, hives or eczema. Gastrointestinal symptoms like nausea, stomach pain, vomiting, or diarrhea. Airway symptoms including wheezing , coughing, or a runny nose. Swelling, also known as angioedema , of the lips, tongue, or face. Severe reactions, called anaphylaxis , may occur, affecting multiple organ systems. The treatment for peanut allergy is the elimination of peanut and peanut products from the diet. Avoid any food containing the following:.

Be leery of the following categories of foods, as they may contain peanuts:. Highly refined peanut oil is probably safe for most people with peanut allergies, but cold-pressed oil may contain higher levels of peanut proteins. Be careful when using highly refined oils, and be certain of the oil type and source before consuming.

Peanut oil is commonly used in deep-frying and Asian cooking.

Phytic Acid

Peanuts are nearly ubiquitous in Thai, Chinese, and Indonesian cooking. They are also common in West African and Southern American cuisine. Peanut oil labeled as arachis oil may be found in cosmetics, medications, creams and topical products. Heating peanuts or peanut butter may release proteins into the air that can cause a reaction for people who are sensitive to air-born allergens. Peanuts and Kissing. Flying with a Peanut Allergy. A Word from Verywell. Was this page helpful?