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  1. Alcohol and cancer risk
  2. BBC News Navigation
  3. What foods and drinks are linked to cancer?
  4. Sugar and cancer: does sugar increase cancer risk? | University of Michigan Rogel Cancer Center

The more you drink, the higher your cancer risk. The Dietary Guidelines for Americans, —, external icon recommend that if you drink alcohol at all, drink in moderation—no more than one drink a day for women, and no more than two drinks a day for men.

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Alcohol and cancer risk

When you drink alcohol, your body breaks it down into a chemical called acetaldehyde. Acetaldehyde damages your DNA and prevents your body from repairing the damage. When DNA is damaged, a cell can begin growing out of control and create a cancer tumor. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Being overweight increases your risk of 11 different cancers including breast post-menopause , bowel, endometrial and ovarian cancer.

Achieve and maintain a healthy body weight within a BMI range of Being overweight increases your risk of 11 different cancers including bowel, pancreatic, kidney and liver cancer.

We have a lot of evidence that drinking alcohol contributes to more cancer cases.

Maintain a healthy body weight within a BMI range of Did you know your cancer risk decreases if you sit less and are physically active for at least 30 minutes, 5 times a week? Over cases of bowel cancer can be prevented a year if Australians are physically active for at least minutes per week. Over 1, cases of bowel, breast post-menopause and endometrial cancer could be prevented each year if Australians were physically active for more than minutes per week.

Choose activities you enjoy, plan ahead have your walking shoes ready or exercise with a friend. Please insert your email I have read and agree with the Privacy Collection Statement.

BBC News Navigation

Find out more on how your lifestyle choices can reduce your cancer risk. Share the cancer risk quiz to encourage others to check their cancer risk. Play alcohol video Alcohol and cancer Did you know drinking too much alcohol can cause breast cancer? Tips to reduce your cancer risk: Cut down your alcohol consumption.

Overweight and obesity. Red and processed meat.


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Fruit and vegetables. Physical activity. UV exposure. Find out how you can reduce your cancer risk by answering 10 quick questions and download our FREE cookbook : Gender Female. Please select your gender. Please select your age. Postcode Please enter your postcode. Start Quiz. Select Yes or No to each of the following:.

Yes No. Do you smoke? Select one of the following: I smoke daily. Is your household smoke-free?

What foods and drinks are linked to cancer?

Select Yes or No :. How many standard drinks do you typically consume when you drink? How many serves of fruit do you eat on a typical day? How many serves of vegetables and legumes do you eat on a typical day? How many serves of red meat do you eat each week? How many serves of processed meat do you eat each week?

Enter your weight and height Weight kilograms Please insert your weight. Height feet inches. Please insert your height. In a typical week, how many days are you physically active for 30 minutes or more? UV Exposure. Passive Smoke. Red Meat. Processed Meat. Physical Activity. Learn more about reducing your cancer risk at 1in3cancers.


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  4. What you need to know about breast cancer.
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  7. You told us you: Used to smoke. How smoking causes cancer Cigarette smoke contains more than 7, chemicals including 69 that are carcinogens known to cause cancer.

    Sugar and cancer: does sugar increase cancer risk? | University of Michigan Rogel Cancer Center

    Passive smoking. You told us: Both your home and car are smoke-free. How passive smoking causes cancer Cigarette smoke contains more than 7, chemicals including 69 that are carcinogens known to cause cancer. You told us you: Don't drink. You told us you: Have 1 - 2 standard drinks. See more tips Even drinking small amounts of alcohol increases your cancer risk Limit your alcohol intake to 2 standard drinks per day. Keep in mind that drinks served at home, in restaurants and bars are usually more than a standard drink Pick up water to quench your thirst, instead of reaching for a beer, wine or spirit Commit to having some alcohol-free days each week.

    You told us you: Eat 2 or more serves of fruit a day. How fruit prevents cancer Fruit is rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. See more tips Make fruit a go-to snack. You told us you: Eat 5 or more serves of vegetables a day. How vegetables prevent cancer Vegetables are rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. See more tips Make vegetables your go-to snack. Try raw vegie sticks and dip, corn on the cob, or vegie muffins and pikelets Start early in the day.

    Try baked beans or spinach and tomato on toast at breakfast Vegie-boost your meals. Try reducing meat and increasing vegetables on pizza and in curries, stir fries and mince dishes Make simple changes every day. Red meat. You told us you: Don't eat red meat. How red meat causes cancer Current research shows that there are certain naturally-occuring chemicals in red meat that cause it to be carcinogenic. See more tips Try a vegie pattie burger, vegetable lasagne, tofu stir fry or a falafel wrap. You told us you: Eat serves of red meat per week. See more tips Reduce your red meat portions, and swap red meat for chicken or fish Add eggs, beans, lentils, fish or chicken to your meals for a protein boost.

    See more tips Reduce your red meat portions, and swap red meat for chicken or fish Try a vegie pattie burger, vegetable lasagne, tofu stir fry or a falafel wrap. Processed meat. You told us you: Don't eat processed meats. How processed meat causes cancer Processed meat is classified as a Class 1 carcinogen by the World Health Organization.

    See more tips Add chicken, mushrooms, eggplant or capsicum to your pizza or pasta Try some marinated chicken, grilled fish, vegie kebabs or lentil patties on the BBQ In your weekend fry up use grilled tomato, fresh avocado or sauteed mushrooms. Alcohol may make it easier for other dietary or environmental cancer-causing compounds, such as those in tobacco smoke, to get into the cells and cause DNA damage. When alcohol is broken down in the body, compounds are formed that can directly damage the DNA, which can then lead to cancer.

    Drinking alcohol can also lead to liver cirrhosis scarring , which is a known cause of liver cancer. So, to protect yourself against cancer as much as possible, we suggest not drinking alcohol at all. The latest evidence suggests that the benefits of drinking alcohol for heart health are less than previously thought. Alcohol can be surprisingly high in calories. The lack of fibre means it is easy to drink large volumes without feeling full.

    Try our handy alcohol calorie calculator to see how alcohol adds to your calorie intake. Those in the 16 to 24 years age group were the least likely to have had a drink. Home — Preventing cancer — What can increase your risk of cancer?

    Can cancer be prevented? What can increase your risk of cancer? Cancer prevention recommendations Types of cancer Cancer statistics. Alcohol and cancer risk Does alcohol increase your cancer risk?